Upcoming events.
Outdoor: The Sacred Somatic Reset * A 2-Hour Wellness Experience
$44
(If you're truly called to be here but are facing financial hardship, reach out directly)
September 27th, 2025
2:00pm - 4:00pm
Atwater Village (Address will be sent upon registration)
We’re living in a time of heightened emotions, overstimulation, and collective disconnection. Fear is loud. The nervous system is overwhelmed. Many are stuck in loops of anxiety, numbness, or reactivity — forgetting their power, their peace, and their truth.
The Sacred Reset is a 2-hour outdoor wellness gathering to help you regulate, reflect, and realign. Guided by Vanessa Garcia, you’ll move through gentle grounding practices including breathwork, nervous system tools, light somatic movement, journaling prompts, and spiritual self-inquiry.
This experience is not about bypassing what’s happening — it’s about meeting it through the body, creating space to feel, release, and return to your center.
Together, we will:
Calm the nervous system through movement and breath
Release emotional heaviness through embodied tools
Explore sacred journaling prompts for clarity + reset
Reconnect to personal truth beneath the noise
Ground into the wisdom of the new season ahead
Come as you are. Leave feeling more rooted, clear, and connected — to your body, your truth, and the world you’re helping to shape.
🌿 What to Expect
This is an outdoor 2-hour wellness experience rooted in gentle movement, breathwork, self-inquiry, and sacred rest. You’ll be guided through somatic practices to help your body release tension, ground your energy, and connect with your truth — all in a safe and supportive space.
💫 Please Bring:
A yoga mat or blanket to sit and move on
A journal + pen for reflections
A water bottle
Optional: small towel or eye mask for meditation
🧘🏽♀️ What to Wear:
Comfortable clothes you can gently stretch + sit in
Layers in case it cools down (it’s outdoors)
You’re welcome to be barefoot or in socks on your mat
🪵 What You'll Experience:
Gentle somatic movement to release stuck energy
Breathwork to calm and regulate your nervous system
Emotional inquiry + sacred journaling
Meditation and grounding rituals
Aromatherapy with Vanessa’s signature Grounding Oil
This is a trauma-informed, welcoming space. You don’t need to “perform” or “fix” anything — you are invited to simply show up and be held.
Come as you are. Leave feeling rooted, clear, and restored.
Power of The Four Agreements Workshop
$33
Join, Holistic Practitioner, Vanessa Garcia for Power Of The Four Agreements WORKSHOP on TBD
1:30pm -2:45pm
Location: Atwater Village
3631 Brunswick Ave. Los Angeles. CA 90039.
Seating is limited. Register Today.
Workshop Details
We will dive into the profound wisdom of Don Miguel Ruiz's The Four Agreements. This in-person workshop, set in a serene outdoor space, offers a chance to align with ancient Toltec teachings and reconnect with the roots of indigenous knowledge.
Together, we will explore how to break free from limiting beliefs and old agreements that no longer serve you. Learn how these simple yet powerful principles can shift your perspective and elevate your life, helping you embrace more freedom, clarity, and connection.
In this workshop, you will:
Align with Toltec wisdom and teachings
Discover indigenous ancient practices to integrate into your daily life
Break old agreements and negative belief patterns that hold you back
Deepen your understanding of The Four Agreements and their transformative power
Connect with like-minded individuals to elevate the collective energy and consciousnes
This is an opportunity to create lasting change while being in community, supported by nature's healing energy. Come with an open heart, and leave with clarity and strength to embrace new agreements and beliefs.
Back pain workshop
$28 Per Person
Do you have sciatica, scoliosis, DDD, back tightness or pain, postural problems, etc…?
Understanding pain levels and personalized careJoin, Holistic Practitioner, Vanessa Garcia for a Back Pain WORKSHOP on Saturday, Next Date TBD
1:30pm -2:45pm
Location: Atwater Village
3631 Brunswick Ave. Los Angeles. CA 90039.
Seating is limited. Register Today.
Workshop Details
Introduction to Holistic Back Care
Myofascial Release (MFR) Techniques
Targeted Stretching Exercises
Strengthening Exercises
Mini Body Assessment
free Intro to Reiki Workshop
Join, Certified Reiki & Holistic Practitioner, Vanessa Garcia for a FREE INTRO TO REIKI WORKSHOP
Next Date: TBD
1:30pm -3:00pm
Location: Atwater Village
3631 Brunswick Ave. Los Angeles. CA 90039.
Seating is limited. Register Today.
Workshop Details
History of Reiki
Benefits of Reiki
Learn about 7 main chakras
Feel your own energy centers
Using a pendulum
FREE Reiki Workshop
Join me for a FREE REIKI WORKSHOP on June 24th, 2023 (1:00pm -2:30pm). Location: 3631 Brunswick Ave. Los Angeles. CA 90039.
Workshop Details
History of Reiki
Benefits of Reiki
Learn about 7 main chakras
Feel your own energy centers
Using a pendulum
Not only are we designed with a physical and mental body, but we also have an energetic body. Reiki is a Japanese holistic way of healing. It is a natural modality that works with your energetic field that is non-invasive. Reiki has the ability to help heal your emotional, physical, and mental state. We must balance and make sure there is a strong healthy flow of energy, or we might encounter all sorts of imbalances. Think of it as energetic pipe cleaning. Healing is a journey back home to your original design. Free yourself from stress, imbalances, and burnout. Let's get rid of all the restrictions and discover your path to freedom. Optimal vibrant wellness lives inside you.
FREE Webinar for Women With Cancer & Their Daughters (Breathwork For Fear & Anxiety)
Join me for a FREE Webinar and discover essential tools to help you navigate during this time. I will show you how to access the power of your breath. How you breathe matters and can rid anxiety and fear. Can’t wait to connect and serve you, dear one.
New Beginnings
Join Vanessa G & Arts by Sosa for a relaxing and rebirth experience. Settle into a restorative practice bathing in sound bowls and the solfeggio frequency of 417 hz. This correlates to the sacral chakra, which is about allowing the new to emerge, creativity, and expansion. Align with Spring’s renewal energy. Regulate your nervous system, calm your mind, release tension, and let the new unfold. Custom reikie’d aromatherapy curated for the sacral chakra will be provided.
$40 in advance, $45 at the door
Space is limited. Register now.
THe Nourish & Empowerment Retreat
Are you ready to rejuvenate and be empowered.? There will be yoga, reiki, healthy meals and breakthroughs given by Author and Grief Recovery Specialist, Noraleen Greenidge and Holistic Practitioner, Author, and Healer Vanessa G.
Online IPATh PIlates 20hr Teacher Training
20 hr IPATH® Pilates Certification. A "LIVE" Virtual weekend course. Learn structural integration, spinal manipulation using three IPATH® foundational poses along with Pilates exercises that build core strength and awareness for all populations and injuries. Teaching IPATH® Pilates is open to all healthcare professionals. Tuition $375.00 USD
ipath pilates online masterclass
This FREE valuable IPATH Pilates Masterclass is for you, especially if you have been thinking of becoming a pilates instructor. You will need 2 blocks and a mat.
Topics we will cover:
✨MFR techniques
✨Body Mapping
✨Breathwork
✨Stability
✨Leg and Arm Extension
✨Strengthening
✨Exercise Physiology
✨Posture
Module 3 IPATH REstore online TEacher Training
75 HR IPATH® Restorative Yoga Fundamentals Certification
An integral yoga program fostered on musculoskeletal and myofascial therapeutic techniques, used to correct posture, relieve pain, and restore resilience for wellbeing.
Online & Live virtual modules course tuition $825.00 USD
You must complete Modules 1 & 2 prior to attending this weekend’s teacher training.
IPath Restore Master Class
This FREE masterclass is for all health care professionals. Discover the magic behind this holistic method that is changing the game in the MFR world and skeletal alignment. Discover more freedom for your clients physically, emotionally, and energetically. You will need 2 blocks and a mat. All are welcome.
Topics we will cover:
Active Release Therapy
Joint Mobilization
Muscle Rehabilitation
Movement Coaching
Bone Density Healing
Soft Tissue re-patterning