Coach with me

Life Fully Expressed is Wealth & Abundance

Caring for others is a profound act of love and commitment, but it can often leave caregivers feeling drained, burned out, and disconnected from their own needs. Compassion fatigue is a common challenge, making it hard to find time and energy for yourself. Do you feel like you have no time for yourself, constantly giving without replenishing? This program is your invitation to reclaim your energy, your peace, and your purpose.

Year long coaching program

for Caregivers

Over the course of 12 months, you will learn how to create time for yourself, set healthy boundaries, and let go of what no longer serves you. With a focus on restorative practices, personal growth, and building resilience, you will gain the tools to navigate caregiving with confidence and calm, even in the face of uncertainty and change.

Why this program?

This year-long coaching program is designed for caregivers who are ready to:

  • Overcome burnout and compassion fatigue

  • Reclaim their peace of mind and sense of purpose

  • Build habits that support long-term wellness

  • Strengthen emotional resilience and self-awareness

  • Navigate change and uncertainty with grace

  • Connect with a community that truly understands their journey

Investment: $2,222 for the year-long program

Participants will receive:

  • One 60-minute private coaching session per month

  • One group coaching call per month with like-minded women

  • Access to a private group page for ongoing support and community

What you will receive

Boundaries

Understand the importance of boundaries in preserving your energy and mental health. Learn actionable strategies to create more time and space for yourself, say “no” when needed, and maintain relationships that respect your limits.

Sleep Hygiene and Wellness Rituals

Establish rituals that promote restful sleep and overall wellness. From calming evening routines to invigorating morning practices, this topic will help you recharge your body and mind, setting the foundation for a balanced life.

Time Management

Master the art of managing your time with intention. Learn techniques to prioritize your commitments, avoid overwhelm, and make room for what truly matters. This topic will guide you in reclaiming control of your day-to-day life.

Self-Care

Design a self-care plan tailored to your physical, emotional, and spiritual needs. You’ll explore practices like restorative yoga, mindfulness, and gentle movement to nurture yourself in sustainable ways.

Releasing Anxiety and Achieving Peace

Find tools to manage anxiety and cultivate peace in your life. Through meditation, breathwork, and mindfulness techniques, you’ll learn how to quiet your mind and embrace a sense of calm, even in challenging moments.

Navigating Change and the Unknown

Change is inevitable, but it doesn’t have to be overwhelming. This topic focuses on building resilience in the face of uncertainty, making peace with the unknown, and letting go of the need to control everything. You will also learn how to embrace the beauty of endings, honor the transitions in your life, and communicate what needs to be said to find closure and healing.

Mastering Sovereignty

Step into your power and take ownership of your life. Learn how to make decisions that align with your values, honor your truth, and cultivate confidence in your ability to lead your life with purpose and strength. This includes making decisions that honor both your needs and the person you are caregiving for.

Sacred Elevation Coaching Program
Year Long Coaching Program for 2025

Starts in January 2025

overview

This transformative year-long coaching program is designed for women ready to bring their dreams into reality mentally, physically, spiritually, and beyond. With only eight spots available, this intimate container fosters powerful connections and provides deep, individualized support. Participants commit to a journey of self-mastery, guided by Vanessa Garcia’s expertise in creating holistic and personalized growth plans.

What You’ll Get:

  • Reclamation of life: Take back control and create a life aligned with desires.

  • Mental clarity and focus: Learn to master thoughts and live with intention.

  • Physical vitality: Build a stronger, healthier body with personalized wellness plans.

  • Emotional resilience: Develop tools for managing stress and embracing self-compassion.

  • Spiritual alignment: Connect deeply to purpose and ancient wisdom.

  • Supportive community: Bond with like-minded women in a safe, intimate space.

  • Empowerment: Gain the confidence to pursue dreams and live authentically.

    Is This You?

  • Lack of vision: Many women feel lost in their dreams and unsure of their next steps.

  • Disconnected self-image: Struggling with body positivity and self-expression.

  • Emotional burnout: Overwhelmed by responsibilities, lacking time for self-care.

  • Spiritual disconnection: Seeking deeper meaning and connection to self.

  • Fear of bold action: Hesitant to embrace growth opportunities and push past limits.

Investment: $1,332 for the year-long program

Participants will receive:

  • One 60-minute private coaching session per month.

  • One group coaching call per month with like-minded women.

  • Access to a private group page for ongoing support and community.

  • A detailed 90-day plan for each phase.

Program Phases

Each phase spans 90 days, diving deeply into specific themes while building upon the previous phase.

1. The Way of Mastery (January - March)

Focus: BEing, mastering thoughts, and visualization. This container is about 90 days of focused mastery, reclaiming life, and living fully in the here and now.

  • Key Activities:

    • Craft a 30-year vision for life: Explore aspirations for mind, health, relationships, skills, hobbies, goals, spirituality, profession, travel, and partnerships.

    • Deconstruct this vision into actionable steps.

    • Daily practices for mastering thoughts and visualization.

    • Begin reading A Happy Pocket Full of Money by David Cameron Gikandi.

    • Reflect on the scripture: "Without vision, the people perish."

  • Seasonal Exercise: Journaling aligned with seasonal intentions—reflecting on growth, renewal, and the big-picture reclamation of life.

2. Embodiment of Wellness (April - June)

Focus: Physical health and well-being.

  • Key Activities:

    • Create a health vision board.

    • Establish goals for exercise, mindful eating, and hydration.

    • Weekly movement schedule:

      • Monday: Upper body weight training.

      • Wednesday: Lower body weight training.

      • Friday: Total body weight training.

      • Tuesday: Yoga.

      • Thursday: Pilates.

      • Saturday: Dance, hike, or walk.

    • Introduce a day of fasting.

    • Develop body image positivity and conscious eating habits.

  • Deliverables: Personalized 90-day fitness and wellness plan.

3. Summer Expansion (July - September)

Focus: Harnessing willpower, discovering gifts and talents, and mastering bold self-expression.

  • Key Activities:

    • Explore creativity through new hobbies or skills.

    • Engage in confidence-building practices and boldness exercises.

    • Group journaling exercises focused on self-expression and uncovering inner gifts.

    • Develop a personalized action plan for activating talents and strengths.

  • Seasonal Movement Medicine: Outdoor yoga and swimming.

4. Spiritual Awakening (October - December)

Focus: Deepening spiritual connection and integrating ancient wisdom.

  • Key Activities:

    • Morning rituals and honoring the lunar cycle.

    • Observing a Sabbath.

    • Engaging in ancient indigenous practices.

    • Gratitude journaling and daily prayer.

    • Meditation walks and grounding exercises.

    • Reading Women Who Run with the Wolves by Clarissa Pinkola Estés and The Alchemist by Paulo Coelho.

  • Seasonal Movement Medicine: Yin yoga and nature hikes.

Mindset Coaching

60 Minutes Session $144

We were all born with unique gifts and talents and a great inner compass for fulfillment lives within. Even with our amazing inherent abilities, we ofter get blocked with our mindset, unable to manifest the life we were meant to live. Our core negative beliefs, which we all have, hinder us from our greatness and our peace. I am here to support you in letting go of fear, close- mindedness, self-criticism, anxiety, frustration and forcing things in life that don’t work. Discover what it’s like to feel that the impossible can be possible.You are infinitely valuable and capable. Let’s identify where your mind gets in the way so you can transform, be your authentic self and live the life that you want.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

— Marianne Williamson