Muscle, Joint Pain, & Strength Training Session

45 mins, $125

60 mins, $145

This session addresses muscle and joint pain by targeting various aspects of discomfort. Muscle knots, tension, tightness, and soreness can be alleviated through a comprehensive approach that includes proper stretching techniques, massage, myofascial release, and topical remedies. Additionally, incorporating muscle strength training into your routine can significantly contribute to pain relief and prevention. I'll guide you through exercises aimed at enhancing muscle strength, which can complement the other techniques and empower you with effective home care strategies.

Postural Realignment, Strength and Injury Recovery Program

Three (3) WEEK PROGRAM: 7 (45 min) sessions, 2 payments of $295

Six (6) WEEK PROGRAM: 14 (45 min)sessions, 3 payments of $395

Twelve (12) WEEK PROGRAM: 28 (45 min) sessions, 4 payments of $595

*Sessions are priced at a 30% discount when you purchase a package!

Living with pain, poor posture, injury and weakness affects us not only physically but mentally and emotionally as well. You are capable of feeling good in your body and enjoying life to the fullest! Let’s restore, correct and strengthen the body so that you can enjoy the present and protect your future.

Together we will do a 3 week, 6 week, or 12 week program, depending on your imbalances, injuries and goals, custom designed for you. My programs focus on:

• Rehabilitation of injuries including but not limited to muscle strains, sciatica, neck pain, back pain, herniated or bulging discs, hip pain, knee injury, foot pain, arthritis, osteoporosis, tennis elbow, shoulder injury, tendonitis, rotator cuff issues, bursitis, scoliosis, and reduced flexibility.

• Realignment of the body including the spine, back, neck, shoulders, pelvis/hips and joints

• Repatterning fascia (soft tissue) for increased range of motion
• Releasing tight muscles and joints
• Postural correction that prevents future injury

• Improved sleep related to pain and discomfort

• Eliminating chronic pain
• Stress management and body awareness

•Personal Strength Training

Back Pain, back Strength, & Back Injury Program

Three (3) WEEK PROGRAM: 7 (45 min) sessions, 2 payments of $295

Six (6) WEEK PROGRAM: 14 (45 min) sessions, 3 payments of $395

Twelve (12) WEEK PROGRAM: 28 (45 min)sessions, 4 payments of $595

*Sessions are priced at a 30% discount when you purchase a package!

The number one chronic pain compliant is back pain. The age of technology, screen time and poor posture makes it worse. So many of us have experienced some level of discomfort or injury. This program specializes in back issues including low back pain, mid/upper back pain, sciatica, scoliosis, degenerative disc disease, bulging disc, nerve pain, herniated disc, dowagers hump and more.

This is also a 3 week, 6 week, or 12 week program, depending on your imbalances, injuries and goals, custom designed for you. The Back Pain, Back Strength, and Back Injury Program includes everything mentioned above, but focuses on special techniques and exercises for the back and spine.

Sessions Include:

-A body assessment/analysis and a report of findings

-Muscle strengthening
-Myofascial release
-Joint stabilization

-Custom stretches Postural alignment

-Increased range of motion
-Techniques for releasing tightness / tension
-Body symmetry and improved balance
-Breathwork for nervous system regulation
-Simple & effective home exercises custom created for you