Sacred Elevation Coaching ProgramYear Long Coaching Program for 2025Starts in January 2025
overview
This transformative year-long coaching program is designed for women ready to bring their dreams into reality mentally, physically, spiritually, and beyond. With only eight spots available, this intimate container fosters powerful connections and provides deep, individualized support. Participants commit to a journey of self-mastery, guided by Vanessa Garcia’s expertise in creating holistic and personalized growth plans.
What You’ll Get:
Reclamation of life: Take back control and create a life aligned with desires.
Mental clarity and focus: Learn to master thoughts and live with intention.
Physical vitality: Build a stronger, healthier body with personalized wellness plans.
Emotional resilience: Develop tools for managing stress and embracing self-compassion.
Spiritual alignment: Connect deeply to purpose and ancient wisdom.
Supportive community: Bond with like-minded women in a safe, intimate space.
Empowerment: Gain the confidence to pursue dreams and live authentically.
Is This You?
Lack of vision: Many women feel lost in their dreams and unsure of their next steps.
Disconnected self-image: Struggling with body positivity and self-expression.
Emotional burnout: Overwhelmed by responsibilities, lacking time for self-care.
Spiritual disconnection: Seeking deeper meaning and connection to self.
Fear of bold action: Hesitant to embrace growth opportunities and push past limits.
Investment: $1,332 for the year-long program
Participants will receive:
One 60-minute private coaching session per month.
One group coaching call per month with like-minded women.
Access to a private group page for ongoing support and community.
A detailed 90-day plan for each phase.
Program Phases
Each phase spans 90 days, diving deeply into specific themes while building upon the previous phase.
1. The Way of Mastery (January - March)
Focus: BEing, mastering thoughts, and visualization. This container is about 90 days of focused mastery, reclaiming life, and living fully in the here and now.
Key Activities:
Craft a 30-year vision for life: Explore aspirations for mind, health, relationships, skills, hobbies, goals, spirituality, profession, travel, and partnerships.
Deconstruct this vision into actionable steps.
Daily practices for mastering thoughts and visualization.
Begin reading A Happy Pocket Full of Money by David Cameron Gikandi.
Reflect on the scripture: "Without vision, the people perish."
Seasonal Exercise: Journaling aligned with seasonal intentions—reflecting on growth, renewal, and the big-picture reclamation of life.
2. Embodiment of Wellness (April - June)
Focus: Physical health and well-being.
Key Activities:
Create a health vision board.
Establish goals for exercise, mindful eating, and hydration.
Weekly movement schedule:
Monday: Upper body weight training.
Wednesday: Lower body weight training.
Friday: Total body weight training.
Tuesday: Yoga.
Thursday: Pilates.
Saturday: Dance, hike, or walk.
Introduce a day of fasting.
Develop body image positivity and conscious eating habits.
Deliverables: Personalized 90-day fitness and wellness plan.
3. Summer Expansion (July - September)
Focus: Harnessing willpower, discovering gifts and talents, and mastering bold self-expression.
Key Activities:
Explore creativity through new hobbies or skills.
Engage in confidence-building practices and boldness exercises.
Group journaling exercises focused on self-expression and uncovering inner gifts.
Develop a personalized action plan for activating talents and strengths.
Seasonal Movement Medicine: Outdoor yoga and swimming.
4. Spiritual Awakening (October - December)
Focus: Deepening spiritual connection and integrating ancient wisdom.
Key Activities:
Morning rituals and honoring the lunar cycle.
Observing a Sabbath.
Engaging in ancient indigenous practices.
Gratitude journaling and daily prayer.
Meditation walks and grounding exercises.
Reading Women Who Run with the Wolves by Clarissa Pinkola Estés and The Alchemist by Paulo Coelho.
Seasonal Movement Medicine: Yin yoga and nature hikes.
Dear Sacred Sister,
Are you longing to deepen your spiritual practice and connect with a community of like-minded women? Join me for the "Sacred Sisters Circle," a six-week journey that invites you to tap into ancestral indigenous wisdom and establish a daily spiritual regimen that nurtures your soul.
In our modern lives, many of us grapple with self-limiting beliefs, interpersonal strife, and a misalignment between our actions and our deepest truths. The "Sacred Sisters Circle," grounded in the profound teachings of "The Four Agreements" by Don Miguel Ruiz, offers a sanctuary to explore and overcome these common challenges. Through this journey, you will discover a path to greater self-awareness, harmonious relationships, and authentic living.
During Our Time Together, You Will:
Engage in enriching group discussions and reflections, fostering a collective journey of growth and enlightenment.
Participate in guided meditations, tapping into the power of ancestral indigenous practices to deepen your spiritual connection.
Create a daily spiritual regimen with rituals including meditation, prayer, and gratitude practices, grounding yourself in wisdom and presence.
Benefit from insightful biweekly group coaching sessions, tailored to deepen your understanding and practice of the Four Agreements.
Connect with a compassionate community of Sacred Sisters dedicated to personal and collective evolution.
Experience Details:
Week 1: April 8 - Cultivating Self-Love and Awareness
Week 2: April 15 - Fostering Harmony in Relationships
Week 3: April 22 - Embracing Authenticity
Week 4: April 29 - Living with Integrity
Week 5: May 06 - Integrating Life Lessons
Week 6: May 13 - Celebrating Growth and Freedom
Location: Online (Link to be provided upon registration)
Investment:
Experience Program: $133 for the complete 6-week journey.
Optional One-on-One Coaching: Additional $133 (per 60 min session) for personalized guidance and support to enhance your transformative experience.
The "Sacred Sisters Circle" is your invitation to embark on a journey of self-discovery, spiritual deepening, and communal connection. If your heart calls for growth, healing, and the warmth of sisterhood, this circle is open to you.