WBVG 200 HR Yoga Teacher Training
The Wellness By Vanessa G. 200 HR Yoga Teacher Training is a transformational nine-weekend immersion designed for those who desire to deepen their personal practice, expand their understanding of yoga, or step into the path of teaching and leadership. This hybrid training includes both online and in-person learning within a safe, sacred, and supportive community environment.
Led primarily by Vanessa Garcia, founder of Wellness By Vanessa G., this training blends classical Hatha Yoga, restorative practices, yin yoga, sculpt, inversions, accessible yoga, philosophy, anatomy, energy centers (chakras), Vedic teachings, Ayurveda, breathwork, meditation, and practical modern application. Students will be guided through a comprehensive and experiential curriculum rooted in ancient wisdom while learning how to apply these teachings in today’s world with integrity, awareness, and purpose.
This certification course includes practicum, memorization, embodied learning, teaching methodology, and hands-on experience, along with special guest teachers who will offer additional expertise throughout the training. Whether your intention is to teach professionally, strengthen your voice as a practitioner, or deepen your relationship with self through yoga, this training is designed to support personal transformation, confidence, discipline, and authentic embodiment.
September 11 - November 15, 2026
Weekend Training Schedule
Online Study + Live Zoom Integration
Fridays • 6:30 PM – 8:30 PM
In-Person Immersion Weekends
Saturdays + Sundays • 10:30 AM – 4:30 PM
Location: Xhale Yoga Studio - 7168 Archibald Ave (Suite 270) Rancho Cucamonga,
Foundations of Yoga & Yogic Philosophy
Explore the roots of yoga through classical teachings, the Eight Limbs of Yoga, yogic ethics, awareness practices, Vedic teachings, koshas, kleshas, and the deeper purpose of yoga beyond the physical practice.Breath, Pranayama & Meditation
Learn foundational breathwork practices, nervous system regulation, meditation techniques, energetic awareness, chakra studies, and the connection between breath, mind, body, and consciousness.Foundations of Asana
Study foundational yoga postures, alignment principles, pose breakdowns, safe movement patterns, intelligent sequencing, and how to create a strong and sustainable daily practice.Anatomy, Myofascial Awareness & Body Mechanics
Develop an understanding of functional anatomy, posture, fascia, muscular and skeletal systems, injury prevention, movement compensation patterns, and the integration of myofascial release within yoga.Yin Yoga, Restorative Yoga & Traditional Chinese Medicine
Explore nervous system restoration through yin and restorative practices while learning TCM meridian theory, energetic pathways, organ systems, and seasonal wellness principles.Sculpt, Strength & Inversions
Build confidence through strength-based movement, foundational inversion work, functional conditioning, stability training, and safe preparation techniques for more advanced postures.Accessible Yoga & Trauma-Informed Teaching
Learn how to create inclusive classes for all bodies and experience levels through modifications, chair yoga, compassionate cueing, trauma-informed language, and adaptive teaching approaches.Sequencing, Cueing & Teaching Methodology
Gain the tools to confidently guide classes through intelligent sequencing, effective communication, leadership development, class structure, hands-on adjustments, and teaching presence.Practicum, Integration & Embodiment
Deepen your confidence through practice teaching, experiential learning, observation, feedback, integration work, and embodied application of the teachings throughout the training.Ayurveda & Holistic Yogic Living
Receive an introduction to Ayurvedic principles, seasonal balance, daily rituals, energetic wellness, and supportive lifestyle practices that complement the yogic path.Yoga Business & Professional Development
Learn foundational tools for stepping into the professional world of teaching yoga, including authenticity, leadership, professionalism, and developing your unique voice as a teacher.
Course Content & Modules
Tuition Investment
Early Bird Tuition
$2,699 — Enrollment completed before August 1
Regular Tuition
$2,999 — Enrollment after August 1
Deposit
A $500 non-refundable deposit is required to reserve your space in the training.
Payment Options
An optional tuition payment plan is available upon written request. Please email info@wellnessbyvanessag.com for approval and details.
Approved payment plans will be divided into three automatic monthly payments. Students may begin payments in advance leading up to the final tuition due date.
Please note
Full tuition must be paid in full prior to receiving certification.
All payment plans must remain current throughout the duration of the training.
Enrollment & Registration
Take the next step toward deepening your practice, expanding your knowledge, and immersing yourself in the transformative study of yoga through the Wellness By Vanessa G. 200 HR Yoga Teacher Training Program.
Spaces are intentionally limited to support a connected and personalized learning environment.
✺ Step 1 - Complete the Application Form
Submit the online registration/application form to begin the enrollment process.
✺ Step 3 — Receive Your Welcome Packet
Once your application and deposit have been received, you will receive a welcome email containing:
Training details & schedule
Preparation recommendations
Program policies
Required forms & agreements
Next steps for enrollment
Tuition Payment Plans
Optional payment plans are available upon written request and approval.
Please email:
info@wellnessbyvanessag.com
✺ Step 2 — Submit Your Deposit
A $500 non-refundable deposit is required to reserve your space in the training. Your deposit will be applied toward your total tuition balance.
Accepted Payment Methods:
Zelle (818) 642-0909
Venmo
Credit/Debit Card
Cash (local arrangements only)
Meet your lead teacher
Vanessa Garcia is a seasoned international yoga educator, movement specialist, and holistic wellness practitioner with over 20 years of teaching experience. She completed her 200 Hour Yoga Teacher Training with Black Dog Yoga in Los Angeles and later earned her E-RYT 500 designation.
Vanessa is a Certified Master Teacher Trainer in IPATH (Integral Postural Alignment Therapeutics), specializing in postural alignment, fascia awareness, rehabilitation-based movement, and functional body mechanics. She is also certified as a Yin Yoga & Meridian Specialist, Certified in Accessible Yoga, and a Level 1 & 2 Reiki Practitioner.
Her studies include Vedic training and Kriya Yoga initiation through one of the few remaining lineage-based Vedic academies rooted in India’s ancient traditions. Vanessa’s approach bridges ancient yogic wisdom with modern understanding of anatomy, nervous system regulation, embodiment, restoration, and holistic healing.
Through Wellness By Vanessa G., Vanessa has guided students around the world for decades through yoga, meditation, breathwork, mindfulness, rehabilitation, energetic awareness, and embodied wellness practices. Her teaching style is grounded, compassionate, accessible, and deeply committed to helping students experience yoga as an authentic way of living — both on and off the mat.
Guest Teachers
Jenny Kita
Jenny Kita is a 200hr RYT Power Yoga and Yoga Sculpt certified instructor who has been teaching since 2017 and has coached multiple Yoga Sculpt teacher trainings. With a background in professional dance, her love for Sculpt comes from its music-driven, high-energy format that blends yoga, strength training, and movement in a fun, empowering way. She is passionate about helping others support their health and fitness while fostering a deeper connection to mind, body, and higher self—on and off the mat.
Messina Zurbuch
Messina has been practicing and teaching yoga over 30 years in Pomona, Claremont, San Francisco, and Rancho Cucamonga. Her certifications are in Vinyasa (gentle or fire flow), Hatha, Yin, Restorative, and Mindful Meditation. Recently she has completed her certificate to become an Okuden Reiki Level II Practitioner.
She believes that yoga provides a better quality of life; it helps produce clarity of mind, allows us to breathe, become present and provides a safe space for bodily expression. Her teaching objective is to create a class for all levels that embraces the connection between movement, alignment, breath, and a little bit of music. She truly appreciates the energy each student brings and loves to share space together.
What to Expect
Upon enrollment, students will receive a welcome packet with an overview of the Wellness By Vanessa G. 200 HR Yoga Teacher Training Program.
Students will receive important program information, training policies, and suggested reading/preparation materials to support their learning experience.
A detailed syllabus and training manuals will be provided at the beginning of the training.
Training takes place within a supportive small-group community designed to encourage growth, connection, and embodied learning.
Students will participate in experiential learning, practice teaching, discussion, observation, self-study, and hands-on application throughout the program.
Ongoing mentorship and support will be provided by Vanessa Garcia throughout the duration of the training.
This training is designed for those wishing to deepen their personal practice, expand their understanding of yoga, and/or step into teaching.
Upon successful completion of all course requirements and full tuition payment, students will receive a Certificate of Completion for the Wellness By Vanessa G. 200 HR Yoga Teacher Training Program.
Who should take this training?
Those who desire to deepen their personal yoga practice
Aspiring yoga teachers ready to step into teaching and leadership
Current practitioners wanting to strengthen their skills, knowledge, and confidence
Individuals seeking tools for self-healing, nervous system regulation, and embodied awareness
Those interested in yoga philosophy, breathwork, meditation, and holistic wellness
Students wanting a grounded, supportive, and spiritually rooted learning environment
Individuals interested in understanding the body through anatomy, fascia, posture, and movement awareness
Those who want to learn how to safely support different bodies, abilities, and experience levels
Anyone ready to explore yoga as more than physical movement — but as a lifelong practice and way of living
Registration Process
To Enroll:
Complete the Registration/Application Form
Submit the online registration form to begin the enrollment process.Submit Your Deposit
A $500 non-refundable deposit is required to reserve your space in the training. Your deposit will be applied toward your total tuition balance.Receive Your Welcome Packet
Once enrolled, students will receive a welcome email with important program information, preparation recommendations, schedule details, and training policies.Complete Tuition Payment
Remaining tuition balance must be paid in full prior to the start of the Wellness By Vanessa G. 200 HR Yoga Teacher Training Program unless an approved payment plan has been arranged.
Namaste 🙏
Namaste 🙏
Integral Postural Alignment Therapeutics
Ipath
what is IPATH?
Restoring natural back/body alignment using mindful release techniques to eliminate stress, to provide pain solutions to be independent for our longer lives.
The IPATH® Method is an asana sequence of knowledge and action. It is a means of bringing about transformation and discovery on every level. It reveals the many parts that make up the whole body, brings them into consciousness, and engages them in a process yielding release, insight, and empowerment. As our posture deteriorates, joints become restricted and the difference between tense and weak muscles and joints creates stress. These imbalances, stiffness, and loss of motion lead to overcompensation and pain signals throughout the body.
Based on our growing knowledge of the human body, IPATH® integrates Myofascial Release, Trigger Point awareness, Pranayama (breathwork), and Alignment Techniques to break down layers of accumulated bad habits that eliminate pain to provides strategic muscle and skeletal strength.
The IPATH® Method is unique not because we begin myofascial release- but because we don’t leave you there! The practice allows the body to reset to the most natural and efficient shape with bone alignment and manipulation through intentional breathwork and relaxation, allowing for permanent transformations. IPATH® is designed to work with all bodies, levels of mobility and fitness.
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IPATH® 75 hr. Restorative Foundations
An integral program fostered on musculoskeletal and myofascial therapeutic techniques, used to correct posture, relieve pain, and restore resilience for wellbeing.
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IPATH® 20 hr. Mat Pilates
A "LIVE" Virtual weekend Learn structural integration, spine manipulation using three IPATH® foundation poses along with Pilates exercises that build core strength and awareness for back care and injuries.
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IPATH® II 25 hr. Deeper Pathologies
Learn somatic and subtle body awareness for specific pathologies, mental health and special needs Gain confidence teaching pre-postnatal clients and make sense of the IPATH® spinal washing sequence.
2025 Teacher Training Dates Coming Soon!!!
IPATH® 75 HR. RESTORATIVE FOUNDATIONS
Module 1: Online Self Study $202.00 USD
Addressing the tension patterns and chronic holdings in the body, including the fascial matrix.
What is fascia, as it relates to IPATH®?
Using myofascial release techniques to release pain.
Identifying typical myofascial patterns
How fascial limits and restricts the body/how to access it
Understanding tensegrity.
What is Chronic Pain?
How to assess body alignment.
Workbook
Module 2: Online Self Study$203.00 USD
Posture with breathwork & the Subtle Body
ABC's of the Skeletal System
The symmetrical body & fourth chakra
Joint Motions defined
Common imbalances
Vitruvian philosophy
How to support an imbalanced body
Workbook
Module 3: Live Stream 20 Hour Weekend & In Person$202.00 USD
The IPATH approach to pain management
Weaving through verbal cues
IPATH and the 5 Koshas
Block Placement - body assessment
Breath awareness
Practice the Heart Opener / Halo / Hammock/ Soft Bridge
Restorative poses: Somatic integration
IPATH® decompression balls - exploring 3 postural trigger points
Primary principles taught for beginner to intermediate to advanced students
Module 4: Case Studies, Application of Therapeutics & Practicum$203.00 USD
Putting the work to practice: submit case studies using somatic and held postures
60 - 75 minute class sequences , using verbal cues, correct prop placement, breathing techniques, and observation.
Present private and small group classes
Study effects of progression, interoception and proprioception.
Use of cueing techniques to facilitate and encourage levels of release, calm, and ease.
Present verbal corrections, help cultivate a safe practice environment, and encourage harmony in movement.
Present decompression, skeletal alignment, and strength using the IPATH® decompression ball
Certification upon completion
IPATH® 20 HR. MAT PILATES
IPATH Pilates Mat In Person & Online Teacher Training is the perfect vehicle for learning the principles of The IPATH Method. It’s easy to integrate into different settings, and a great way to introduce people to Pilates. The IPATH Method regards Pilates Mat Work as the “Holy Grail” of Pilates, to ultimately tone the core with strong abdominal and back body muscles that support the spine. The IPATH Mat Program provides a foundation using The IPATH Method principles and its infinite applications. It is also the perfect complement to the IPATH Restorative Yoga Programs that are offered currently in the U.S.A., Italy and Spain.
IPATH Mat Pilates begins with the IPATH Heart Opening sequence - opening the body with myofascial release, eliminating tension before strengthening. This training course is intended to springboard off of the IPATH Restorative Yoga alignment and lengthening process, as a progression from a release practice to structural Integration, musculoskeletal manipulation using the IPATH®'s 5 pose sequence. The IPATH Mat Pilates sequence, cultivates core strength and awareness for all populations with injuries and back/body pain.
This program consists of 20 hours of online lecture, discussion, and exercise practice, and exercise analysis divided into two modules.
Module 1- Body Mapping
A historical overview of Pilates is presented, plus the IPATH® approach and the importance of safety when teaching Pilates are discussed. The sequence includes myofascial release first, Mat second.
Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with a particular focus on the abdominals and the back extensors. Contraindications, effective exercises, and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow and recovery in a session. Block Placement - spine orientation.
What is fascia, as it relates to IPATH?
How Myofascial release techniques release pain
How tight fascial limits and restricts the body/how to access it
What is tensegrity as it relates to IPATH?
What is Chronic Pain?
How to assess body alignment
Livestream and In-Studio Certification
$375.00 USD
TBD
Sat/Sun 8-am to 6:30pm (PST)
Module 2
An overview of the pelvic region, and Pilates breathing. plus the IPATH® approach and the importance of safety when teaching Pilates are discussed. Repertoire includes fundamental Myofascial release first, Mat exercises second. Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with a particular focus on the abdominals and the back extensors. Contraindications, effective exercises, and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow and recovery in a session. Block Placement - spine orientation
Body mapping - posture assessment
Breathwork
Heart Opener
Halo Poses - to open shoulders chest thoracic spine
Soft Bridge
Somatic work
Decompression IPATH Balls - Postural Mantra
Primary concepts covered include the IPATH® sequence of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The IPATH® format of teaching is discussed and the Block Placement®, the format is introduced. Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire covered is a beginner to intermediate to advanced Mat. Primary concepts include an in-depth look into exercise adaptation and the use of hands-off assists and modifications. The exam will be available online.
Stability
Pelvic Tilt
Leg and arm extensions
Learning how weight add or weakens the body
Axis integrity
IPATH Mat Pilates exercises
Adding resistance
Adding load
Phases of strength and plateau
IPATH® II 25 HR. DEEPER PATHOLOGIES
Livestream and In-Studio Certification
16 Yoga Alliance continuing education credits
$425.00 USD
The IPATH II certification allows certified IPATH® restorative teachers and other healthcare professionals to explore deeper awareness for structural integration and deeper injuries and pathologies using trigger point therapy techniques. With foundational IPATH@ Integral Postural Alignment Techniques, this training will help teachers to mindfully work with special needs populations, pre-post natal sequences, and understand how to work with deeper spinal issues using the IPATH® spinal washing sequence. This training will also focus on helping teachers expand their network by skillfully creating workshops, group & private sessions, and retreats successfully.
Prerequisite: 75 hr IPATH Restorative Yoga certification, and healthcare professionals with a Myofascial trigger point therapy certification.
Learn to skillfully help clients with injuries and deeper pathologies such as Parkinson's disease, Spinal cord injury, sciatica, and many other neurological disorders
Learn to use appropriate props and trigger point therapy techniques for the IPATH® spinal washing technique
Learning the difference between decompression and deep release techniques, and when/how to safely apply them
Pre-Postnatal IPATH® sequences
Learn to go deeper with the Kleshas and Koshas
Learn to feel confident guiding your special needs populations
Sleep awareness sequences- learn key sleeping poses that keep the body balanced even when sleeping.
We will explore proficient ways you can monetize your business applying your knowledge to doing private sessions, group classes, workshops, and retreats.
Necessary props:
You will need 2 lacrosse balls- we will supply the case for the spinal washing or buy the balls along with the case on our SHOP page
Bolsters, blankets, 3 yoga blocks, IPATH decompression balls,
The IPATH® certification uses modules and resources, along with livestream immersions to help reach your teachering goals anywhere/anytime. Receive continuing education credits with Yoga Alliance® . Our program is perfect for yoga teachers, physical therapists, pilates teachers, chiropractors, and most healthcare practitioners. The use of yoga tools, such as somatic ease, yoga poses, breath work, and other therapeutic techniques helping to transform the whole body, and end suffering. The IPATH® Method is easily adaptable to most practices, or practiced as a unique whole-body evolution of knowledge and action. It is a means of bringing about transformation and discovery on every level. It reveals the many parts that make up the whole body, the subtle bodies, consciousness awareness, yielding release, insight, and empowerment.
Become an IPATH Instructor
Integral Postural Alignment Therapeutics is a restorative application of yogic tools - postures/exercises, breathwork, meditation techniques that address an individuals physical, mental, and emotional needs.
