Fitness & Recovery

A multidimensional online training experience integrating strength, somatic alignment, manifestation, and quantum identity work.

Quantum Body Fitness is built on a truth:
Your physical body responds to your energetic field, your mindset, and the internal identity you hold.

Most fitness programs only address the physical.
This one transforms the physical and the energetic — together.

This is for the woman who is ready to:

Strengthen her body
Rebuild consistency, discipline, and confidence
Rewire her identity
Manifest a new version of herself
Visualize her next body, next life, and next frequency
Bend time and collapse the distance between who she is now… and who she is becoming

Inside this program, you will train the body, the mind, and the field.

You will receive:

A custom-curated fitness plan based on your body, goals, and lifestyle
Day-to-day training structure through the private My Coach app
Strength training, Pilates-inspired movement, cardio, mobility + recovery
Monthly goal-setting rooted in your wellness + fitness desires
Manifestation practices + guided visualization work
Vision Board Creation to anchor the version of you you're becoming
Energetic alignment to match the frequency of your desired body
Two 30-minute accountability sessions each month
One 60-minute private training session each month (online or in-person)
A place to track workouts, habits, mindset shifts, and wins
Direct guidance, alignment, support, and frequency elevation from you

THE MEANING OF THE NAME: QUANTUM BODY FITNESS

Quantum Body Fitness is grounded in the principle that time is bendable, identity is fluid, and your physical body responds to the frequency you hold.

Quantum work reminds us:

You do not have to wait years to feel strong again.
You do not have to struggle your way into results.
You can call in the body you desire by aligning your energy, thoughts, actions, and embodiment.
You create change not linearly, but exponentially — by shifting your internal state.

This program is designed to help you:

Activate the identity of the woman who already has the body you desire
Align your nervous system, beliefs, discipline, and habits
Move with intention, power, and clarity
Embody your highest frequency self
Bring your future body into the now

This is why manifestation and visualization matter in fitness.
You are not just lifting weights.
You are lifting your frequency.
You are not just strengthening muscle.
You are strengthening identity.
You are not just showing up to workouts.
You are showing up to your future self — right now.

PROGRAM OPTIONS + PRICING

1-Month Quantum Activation

Investment: $375

A powerful initiation into aligned movement and quantum visualization.

You Receive:

Personalized fitness plan
Full access to the app
Two 30-minute accountability sessions
One 60-minute private session
Weekly manifestation prompts
Guided visualization for your future body
Vision Board Prep (if desired)
Goal setting + habit tracking

Perfect for a jumpstart or an energetic reset.

3-Month Quantum Shift

Investment: $997 (Save $128)

Three months to integrate discipline, identity, embodiment, and quantum creation.

You Receive (each month):

Updated personalized training plan
My Coach app access
Two 30-minute accountability sessions
One 60-minute private session
Guided visualization + manifestation practice
Monthly Vision Board refinement
Strength, recovery, mobility + energetic alignment
Email/text support

This is where your identity begins to shift and your body reflects it.

6-Month Deep Transformation

Investment: $1,888 (Save $362)

Your deepest physical and quantum evolution.
Six months gives the nervous system, muscles, habits, and identity the exact time they need to recalibrate into your highest expression.

You Receive (each month):

Personalized evolving training plan
Full app access
Two 30-minute accountability sessions
One 60-minute private session
Advanced visualization + guided manifestation practices
Complete Quantum Vision Board (created + refined)
Energetic coaching + alignment
Priority access for scheduling

This is where the women who want true, sustainable lifestyle transformation thrive.

Let's Get Started

Reconnect to Your Body. Rebuild. Restore. Reclaim

Whether you're healing from injury, rebuilding your strength after a major life change, or stepping into the most vibrant version of yourself, I offer customized 1:1 physical movement sessions for women. With over 25 years of experience in body recovery, strength training, and holistic movement, I specialize in helping you feel strong, aligned, and pain-free — in a body you trust.

My Signature Approach

✅ Weight Training
✅ Postural & Skeletal Alignment
✅ Myofascial Release, Specialized Stretches

✅ Therapeutic Techniques
✅ Yoga & Pilates Fusion
✅ Spin & Aqua Fitness
✅ Back, Pelvic & Core Rehab
✅ TRX, Calisthenics & Strength Building
✅ Injury Recovery & Mobility Coaching

Includes:

Nervous system regulation tools
Breathwork and core activation
Deep listening to your story and body history

Offerings

💪 Basic Personal Training

Just the basics — weight training, mobility, strength conditioning.

$130 / 60 min session
Packages available upon request
Includes free 60-minute orientation and mini body assessment
Includes gym access (Toluca Lake Tennis & Fitness Club) or home studio in Atwater Village

🔁 Comprehensive Movement & Recovery

A full-spectrum personalized movement plan integrating multiple disciplines: yoga, Pilates, TRX, strength training, fascia release, mobility drills, and back care.

$145 / 60 min session
Packages available: 5, 10, 20 session bundles
Includes free 60-minute orientation and mini body assessment
Most popular for post-injury clients, menopausal women, and busy professionals.

*

Gentle yet powerful one-on-one sessions to restore balance, flexibility, and awareness through breath, alignment, and movement.

$130 / 60 min session
Yoga styles: yin, hatha, vinyasa, restorative, kriya (includes breathwork & meditation)
Includes mat Pilates
Available in Atwater Village studio or virtually

Private Yoga & Pilates Sessions

Group Classes

*Single Drop In and All Class Series are good for classes only. All purchases are final and non-refundable unless it rains for outdoor classes. Class series must be used within six months from the date of purchase.

What are the advantages of my programs vs physical therapy?

Physical Therapy is only authorized to treat the approved localized area. I am trained to find the root cause of injury or discomfort, which may include other areas of the body that are misaligned and weak - even if they are not your main complaint or primary pain point. If we don’t treat the root cause and completely align and stabilize the body, your symptoms will keep coming back. My commitment to you is COMPLETE RESTORATION and PREVENTION.

Physical therapy sessions are also typically too short to actually address the entirety of the problem and make meaningful change.

With my programs, you will receive many additional tools that are essential, like nervous system regulation, learning to be conscious of daily habits in order to keep you aligned, learning your own body signals and how to make self-corrections before you are compromised.

I look forward to working with you and creating your program!

Click here to schedule a 15 min phone consultation so we can choose the right program based on your symptoms and goals.

Book Consultation

"I was so incredibly lucky to have Vanessa's expertise - I had been to multiple physical therapists prior to our sessions with no lasting results. I didn't want a temporary fix or some short term pain relief; I wanted to permanently heal my issues. Vanessa got to the root of my lower back pain and sacroiliac joint instability in no time and provided a caring, safe space for me to recover - which is just as important! I now have a life of freedom where I don't have to worry about how my injury will limit my day to day activities. Thank you beyond words, Vanessa!"

Kari Buzewski, Certified Reiki Master

Testimonials

"I had severe low back pain and couldn’t enjoy my social outings or travel. After my private sessions with Vanessa, I had no pain and felt an alignment I had not felt in years." I am stronger now and more importantly, I know my body now. I am doing what I love and traveling again. Vanessa has a wealth of knowledge, and she is one of the sweetest people I know. I am so grateful for her.

Amanda, Recording Artist, Musician, & Producer