Movement & Recovery

Reconnect to Your Body. Rebuild. Restore. Reclaim

Whether you're healing from injury, rebuilding your strength after a major life change, or stepping into the most vibrant version of yourself, I offer customized 1:1 physical movement sessions for women. With over 25 years of experience in body recovery, strength training, and holistic movement, I specialize in helping you feel strong, aligned, and pain-free — in a body you trust.

My Signature Approach

✅ Weight Training
✅ Postural & Skeletal Alignment
✅ Myofascial Release, Specialized Stretches

✅ Therapeutic Techniques
✅ Yoga & Pilates Fusion
✅ Spin & Aqua Fitness
✅ Back, Pelvic & Core Rehab
✅ TRX, Calisthenics & Strength Building
✅ Injury Recovery & Mobility Coaching

Includes:

Nervous system regulation tools
Breathwork and core activation
Deep listening to your story and body history

Offerings

💪 Basic Personal Training

Just the basics — weight training, mobility, strength conditioning.

$130 / 60 min session
Packages available upon request
Includes free 60-minute orientation and mini body assessment
Includes gym access (Toluca Lake Tennis & Fitness Club) or home studio in Atwater Village

🔁 Comprehensive Movement & Recovery

A full-spectrum personalized movement plan integrating multiple disciplines: yoga, Pilates, TRX, strength training, fascia release, mobility drills, and back care.

$145 / 60 min session
Packages available: 5, 10, 20 session bundles
Includes free 60-minute orientation and mini body assessment
Most popular for post-injury clients, menopausal women, and busy professionals.

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Gentle yet powerful one-on-one sessions to restore balance, flexibility, and awareness through breath, alignment, and movement.

$130 / 60 min session
Yoga styles: yin, hatha, vinyasa, restorative, kriya (includes breathwork & meditation)
Includes mat Pilates
Available in Atwater Village studio or virtually

Private Yoga & Pilates Sessions

Group Classes

*Single Drop In and All Class Series are good for classes only. All purchases are final and non-refundable unless it rains for outdoor classes. Class series must be used within six months from the date of purchase.

What are the advantages of my programs vs physical therapy?

Physical Therapy is only authorized to treat the approved localized area. I am trained to find the root cause of injury or discomfort, which may include other areas of the body that are misaligned and weak - even if they are not your main complaint or primary pain point. If we don’t treat the root cause and completely align and stabilize the body, your symptoms will keep coming back. My commitment to you is COMPLETE RESTORATION and PREVENTION.

Physical therapy sessions are also typically too short to actually address the entirety of the problem and make meaningful change.

With my programs, you will receive many additional tools that are essential, like nervous system regulation, learning to be conscious of daily habits in order to keep you aligned, learning your own body signals and how to make self-corrections before you are compromised.

I look forward to working with you and creating your program!

Click here to schedule a 15 min phone consultation so we can choose the right program based on your symptoms and goals.

Book Consultation

"I was so incredibly lucky to have Vanessa's expertise - I had been to multiple physical therapists prior to our sessions with no lasting results. I didn't want a temporary fix or some short term pain relief; I wanted to permanently heal my issues. Vanessa got to the root of my lower back pain and sacroiliac joint instability in no time and provided a caring, safe space for me to recover - which is just as important! I now have a life of freedom where I don't have to worry about how my injury will limit my day to day activities. Thank you beyond words, Vanessa!"

Kari Buzewski, Certified Reiki Master

Testimonials

"I had severe low back pain and couldn’t enjoy my social outings or travel. After my private sessions with Vanessa, I had no pain and felt an alignment I had not felt in years." I am stronger now and more importantly, I know my body now. I am doing what I love and traveling again. Vanessa has a wealth of knowledge, and she is one of the sweetest people I know. I am so grateful for her.

Amanda, Recording Artist, Musician, & Producer