I help women remember who they are.

For over 30 years, I’ve guided women to reclaim their bodies, their power, and their peace—through movement, mindset, and modern-day rituals rooted in ancestral wisdom.

I specialize in one-on-one coaching, fitness training, and holistic healing that bridges nervous system restoration, somatic work, and personal empowerment. I support women to stop abandoning themselves and start living from wholeness—with strength, clarity, and self-trust.

As a Women’s Mindset and Embodiment Coach, I help clients shift out of overgiving, people-pleasing, and self-sacrifice—and into deep self-prioritization and authentic expression.

As a Personal Wellness Trainer, I offer hands-on support with strength training, physical rehabilitation, alignment, posture correction, sculpting, recovery, and flexibility. Whether we’re in the weight room or on the mat, my approach blends Pilates, yoga, myofascial release, breathwork, and deep body awareness.

As a Certified Reiki Practitioner and Event Host, I create intimate healing spaces for deep restoration and energetic renewal. My curated healing experiences may include energy clearing, intuitive channeling, sound healing, guided meditation, and aromatherapy to support physical and emotional release.