Overview

From April 16 to July 16, 2025, embark on a 90-day journey designed to help you reconnect with your body, rebuild strength, and create a sustainable, empowered lifestyle. This program is for women ready to commit—not to perfection, but to showing up for themselves with discipline, balance, and self-love.

This isn’t about numbers, weight loss gimmicks, or pushing your body to extremes. This is about falling in love with your body, feeling strong, confident, and at home in yourself. Through intentional movement, nourishing meals, and the power of consistency, you will build resilience, restore your foundation, and step into a body that feels good to live in.

This self-paced yet structured program provides all the tools and guidance you need—without overwhelming you. You’ll receive a comprehensive movement plan, a Conscious Eating Plan, and direct support to keep you accountable.

Who This is For:

✅ Women struggling with commitment, consistency, and accountability in their wellness journey.
✅ Women in menopause or transitional life phases who want to rebuild strength and vitality.
✅ Women who feel disconnected from their bodies and want to feel at home in them again.
✅ Women who lack a solid fitness foundation and want to train smarter, not harder.
✅ Women who are tired of shame, insecurity, and judgment around movement and eating and are ready for a new way.
✅ Women who want balance, nourishment, and the right kind of structure—without extreme diets or workouts.

What’s Included in the 90 Days?

1️⃣ Strategic 90-Day Movement Plan

A structured yet flexible fitness training program that includes:

• Strength training (weight + home exercises) for progressive muscle building and resilience.

• A clear movement calendar with training recommendations tailored for different levels.

• Encouragement to explore yoga, Pilates, walking, hiking, and restorative movement as part of your weekly practice (optional, but recommended).

• Special online mini-classes may be included (not guaranteed, but added as surprises!).

2️⃣ 90-Day Conscious Eating Plan

Instead of a rigid diet, you’ll receive:

• A Conscious Eating Plan to nourish, energize, and restore your body.

• A focus on intuitive eating, and practical, sustainable choices.

• A sample meal structure with food choices to support energy and muscle recovery.

• Holistic recipes that make healthy eating simple and enjoyable.

• An optional fasting practice for those interested in metabolic resets.

3️⃣ Monthly One-on-One Private Coaching (60 min)

Each month, you’ll receive a private coaching call with me to personalize your journey, overcome roadblocks, and fine-tune your progress. This is where we get deep and make sure you feel supported, seen, and empowered.

4️⃣ Monthly Online Group Coaching Call (60 min)

Community is everything. These live calls will provide group accountability, mindset coaching, and space to celebrate wins. We will discuss movement, mindset, body confidence, and conscious nourishment.

5️⃣ Exclusive Access to Our Private Group Page

A dedicated private community for connection, support, and motivation throughout the program. Here, you can ask questions, celebrate victories, and stay accountable with like-minded women.

Your Investment in Yourself

💰 Paid in Full: $444 (Best Value)
💰 Monthly Payment Plan: $155/month for 3 months

The Power of This Work

This program is more than movement and nutrition—it’s a full-body reclamation. How you show up for yourself in this journey will impact every other area of your life.

🔥 You will:
✅ Build strength, discipline, and consistency in your body and mind.
✅ Break free from shame, insecurities, and self-doubt around your body.
✅ Learn to train with intelligence and purpose, not punishment.
✅ Develop confidence, resilience, and deep self-trust.
✅ Find balance between rest and inspired movement.
✅ Move with joy, intention, and self-respect.

This can be done. You CAN do this. No matter where you’re starting from, no matter how many times you’ve stopped before. This time, you show up for YOU.

Are You In?

🚀 Enrollment is open NOW! Secure your spot and start the journey on April 16, 2025.

Let’s build strength. Let’s reclaim our bodies. Let’s make these 90 days the most powerful transformation yet. 🔥